Muscle SuperSet Training - Focuses on the conversion of weight training programs into modern bodybuilding systems. Training with dumbbells and barbells; Development of exercises stressing all areas of the body. Body movements in training program incorporates a diverse selection of variables, such as set, rep and exercise schemes, into your workout. Bodypart routines should utilize both mass-building multi joint moves and single-joint exercises.
Streaming workouts past 55 on YouTube
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Check out my YouTube live stream on Google Plus. Feeds go Private after the live stream but you can find all recorded streamed workouts here> Muscle Set Fitness
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