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Weight lifting into your 50's
The older you get the more important it is to exercise. Heres me today at 57y.
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Muscle SuperSet Training - Focuses on the conversion of weight training programs into modern bodybuilding systems. Training with dumbbells and barbells; Development of exercises stressing all areas of the body. Body movements in training program incorporates a diverse selection of variables, such as set, rep and exercise schemes, into your workout. Bodypart routines should utilize both mass-building multi joint moves and single-joint exercises.
