Muscle SuperSet Training - Focuses on the conversion of weight training programs into modern bodybuilding systems. Training with dumbbells and barbells; Development of exercises stressing all areas of the body. Body movements in training program incorporates a diverse selection of variables, such as set, rep and exercise schemes, into your workout. Bodypart routines should utilize both mass-building multi joint moves and single-joint exercises.
Weight lifting into your 50's
Get link
Facebook
X
Pinterest
Email
Other Apps
The older you get the more important it is to exercise. Heres me today at 57y.
Comments
Post a Comment