Gain Size past 55 with Muscle Set Fitness

Everything in moderation. The human body is fragile. Eat sleep and lift using bio mechanics. Don't follow some stupid chart telling you to do 10 sets of this and 12 sets of that. 20 Minutes a day effort and you will look muscular and fit. Diets don't work so why do them. Eat what you want but in moderation. Download Arnolds Blueprint to adding mass pdf.  Yes eating even includes Mcdonald's!