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Chest is always a good workout

I was working that day and we were at this intersection and saw it all unfold in front of us. Spectacular!

I felt lucky I had the week off .

Ready to start off spring at 55 years old and still supersetting my workouts. Heres me on a 3 day routine in April 2016 Muscle Set Workouts

Again Arvixe crashed site and happy to say its back with fresh copy Joomla.

It's like -27 below outside and its a cold Superset Basement Workout. I did manage to get the heat up by intense curls and followed up with close grip pullups. I decided to end with my favorite poses.