Fitness past 55
Biggsquirt
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Weight lifting into your 50's
The older you get the more important it is to exercise. Heres me today at 57y.
Youtube streaming 20 minute SuperSet workouts
LIVE YOUTUBE STREAMED WORKOUTS Subscribe to My Youtube channel as I stream my 20 minute SuperSet home workouts. Live at five be sure to subscribe so you will know when the show begins. Hope to see you there!
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