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Muscle SuperSet Training - Focuses on the conversion of weight training programs into modern bodybuilding systems. Training with dumbbells and barbells; Development of exercises stressing all areas of the body. Body movements in training program incorporates a diverse selection of variables, such as set, rep and exercise schemes, into your workout. Bodypart routines should utilize both mass-building multi joint moves and single-joint exercises.

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October 19, 2019

Mature and my Personal Solo Fitness Bedroom Workouts!

Join my Resolution! REGISTER TODAY!

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Biggsquirt

November 02, 2017

Weight lifting into your 50's

September 26, 2018

The older you get the more important it is to exercise. Heres me today at 57y.

Youtube streaming 20 minute SuperSet workouts

December 21, 2015

LIVE YOUTUBE STREAMED WORKOUTS Subscribe to My Youtube channel as I stream my 20 minute SuperSet home workouts. Live at five be sure to subscribe so you will know when the show begins. Hope to see you there!

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Musclr5360: Incorporate a diverse selection of variables, such as set, rep and exercise schemes, into your workout. Bodypart routines should utilize both mass-building multi joint moves and single-joint exercises. We Offer Informational Quality PDF bodybuilding eBooks, Banners and Eclectic Bodybuilding Muscle Fitness Photo Galleries. MuscleSet.com Your Online Road to Bodybuilding Muscle Success. (50+) old style training. 10-15 minutes 3X a week!

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